How to Keep Fit

Yo! My name is Pam and this is my exercise blog. On this blog, I will be writing about a number of different fitness topics. The majority of serious illnesses and diseases are a result of poor diet and a lack of exercise. Just doing a few minutes of exercise each day can make a real difference to your health and the quality of your life. I learnt this when I was 41, overweight and slightly depressed. My husband made me exercise with him at the gym and I hated it. However, after a week or so, I began to feel much better. I hope this blog helps you to get fit.

Three Ways Hiring A Personal Trainer For Women Can Benefit You


Many women find it hard to find the time and motivation to exercise regularly, or are not sure how to exercise effectively. Hiring a women's personal trainer, as explained below, has many benefits and is a great way to keep up an exercise routine.

Keep Yourself Accountable

One of the most common reasons for hiring a personal trainer is accountability. Working with a trainer makes you much more likely to exercise regularly, as you are paying them for their time and also have blocked out time in your schedule for exercise. They may also give you exercises to do between sessions, meaning that you will need to complete them to keep up with your trainer's plan. Trainers are also able to help you push yourself and try new things that you may not have the confidence to do alone. If you've always struggled to keep up an exercise routine, hiring a trainer might be right for you.

Learn Proper Form

Walk It Science explains that form is one of the most important aspects of exercise, as having good form reduces your chance of injuries, allows you to target certain muscle groups more effectively, and maximises the benefits you get from exercise. However, without a real person working closely with you, it can be hard to know if you're doing a squat or plank properly, with all your body parts in the right place. A personal trainer for women can help you adjust your stance and do every exercise correctly, benefiting you in sessions and also when you work out at home.

Do The Right Exercises For You

It's easy to go online and look up different workouts or programs you can follow, but it can be a lot harder to figure out which types of exercise and activities are right for you. A women's personal trainer can work closely with you on a regular basis and come up with a program that suits you based on your fitness goals, body type, current fitness, and lifestyle. They will also know how you should be warming up and cooling down and how many times you can handle doing each exercise. This is very important, with Medline Plus explaining that jumping into an exercise program that's too advanced for you, or repeating exercises too many times, are very common causes of injury during workouts.

If you are interested in keeping yourself accountable, exercising regularly, improving your form and strength, and figuring out which exercises will help you to reach your goals, you will probably benefit from hiring a personal trainer.


16 March 2021